I have officially been doing the 21 Day Fix™ program for almost 3 weeks now – I guess it’s about time I tell you all about it! Man, these last 3 weeks have FLOWN by. I’ll do a separate post as part of my Weekly Fitness Update on how my experience has been, so this will just be an overview of the program and what it entails.
What is 21 Day Fix™?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!
How does 21 Day Fix work?
With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!
The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder.
Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.
What comes with the 21 Day Fix program?
- 7 color-coded portion control containers plus a Shakeology shaker cup
- 6 workouts + 1 bonus workout on 2 DVDs
- 21 Day Fix Starter guide
- 21 Day Fix Eating Plan
- 3 Day Quick Fix
- You’ll need: dumbbells or a resistance band (not included)
My thoughts so far:
I’ll go into much more detail in my recap, but I really love this program. The nutrition plan is easy to follow and is really intuitive – and I’m surprised by how much food I’m able to eat. I also really enjoy the workouts – they kick my butt! I modify as needed though. I’m going to be continuing using this program for at least 1 more round, if not more. I have some serious goals I want to achieve and I won’t stop til I do!
One thing I really love and want to experiment more with is “21 Day Fix Approved” recipes. There’s a lot of variety and options, and I’d love to get more creative with my meals. Meal planning and prepping is absolutely key with this program though! Sundays are perfect days for me to do all the work.